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CLIENT TRANSFORMATION STORIES

Real women, real barbells, real progress — inside training at SDA Fitness.

In The Gym

CLIENT TRANSFORMATION STORIES

Real women, real lifting, real body recomposition. Transformation photos and client results from inside SDA Fitness coaching.

Sherita Ariola locking out a 150kg deadlift at a USA Powerlifting meet

Sherita Ariola holding her first-place medal at a USA Powerlifting competition

Athlete setting up for a barbell lift with bumper plates loaded in the gym

Rita Ariola, NASM certified women's strength coach, performing push-ups at SDA Fitness gym

Rita Ariola demonstrating dumbbell curl exercise during personal training session

Rita Ariola, USAPL Club Coach, training with 25lb dumbbells at SDA Fitness

Rita Ariola wearing SDA Fitness gear with headphones, focused before a training session

Rita Ariola coaching a youth athlete in push-up form at SDA Fitness

Rita Ariola, women's strength and conditioning specialist, holding dumbbells during workout

"STRENGTH TRAINING IS THE FASTEST WAY FOR A WOMAN TO CHANGE HER BODY — AND HER CONFIDENCE."

— Rita Ariola, SDA Fitness

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CLIENT TRANSFORMATION STORIES

CLIENT TRANSFORMATION STORIES

START YOURSTRENGTHJOURNEY

START YOUR
STRENGTH
JOURNEY